Age (Month) | Cereals | Proteins | Fruits | Veggies | Dairy* |
|---|
| After 6 | Iron fortified rice cereal | Pureed meats | When your baby is tolerating cereal and meat, add softly cooked apples, pears, mashed bananas | When your baby is tolerating cereal and meat, add softly cooked sweet potatoes, green beans, carrots, pumpkin and green leafy vegetables | Follow-on formula |
| 6-8 | Rice, oat, barley | Chicken, turkey, tofu | Add: peaches, plums, papaya, pumpkin | Add: carrots, peas, pumpkin | Yogurt (not fresh milk) |
| 8-10 | Add: wheat and wheat germ, multi-grain crackers (no salt or low salt) pasta, bread | Add: egg yolk, beans, legumes (split peas, lentils), lean beef | Add: melon, cherries, blueberries, and kiwi | Add: broccoli, white potatoes, cauliflower | |
| 10-12 | Noodles, pastas, bagels, wheat cereals | Add: fish (white), whole egg (at 12 months) | Add: berries, grapes, citrus | Add: corn, spinach | Add: follow-on milk (at 12 months) other cheese: gouda, provolone, muenster |