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Going beyond breast milk

Introducing Solid Foods

As breastfeeding continues after the sixth month, it is the time to introduce complementary foods. It is important to point out that dietary schedules for the progressive introduction of solids during the complementary feeding period in most countries originate from cultural factors and available foods.

"When we started solid foods with our son, I realized that children have a mind of their own!"- Mother of two boys

Month-by-Month Recommendations

   Age
(Month)
CerealsProteinsFruitsVeggiesDairy*
After 6Iron fortified rice cerealPureed meatsWhen your baby is tolerating cereal and meat, add softly cooked apples, pears, mashed bananasWhen your baby is tolerating cereal and meat, add softly cooked sweet potatoes, green beans, carrots, pumpkin and green leafy vegetablesFollow-on formula
6-8Rice, oat, barleyChicken, turkey, tofuAdd: peaches, plums, papaya, pumpkinAdd: carrots, peas, pumpkinYogurt (not fresh milk)
8-10Add: wheat and wheat germ, multi-grain crackers (no salt or low salt) pasta, breadAdd: egg yolk, beans, legumes (split peas, lentils), lean beefAdd: melon, cherries, blueberries, and kiwiAdd: broccoli, white potatoes, cauliflower 
10-12Noodles, pastas, bagels, wheat cerealsAdd: fish (white), whole egg (at 12 months)Add: berries, grapes, citrusAdd: corn, spinachAdd: follow-on milk (at 12 months) other cheese: gouda, provolone, muenster

*Do not introduce fresh milk until your baby has reached 12 months of age